Integrating strength training into a running routine effectively enhances overall fitness, improves performance, and reduces the risk of injury. For runners, strength training...
Dr. Rebecca Dekker:
Hi everyone, on today’s podcast, we’re going to talk with maternal child health advocate, Whitney Dula, about the benefits and practicalities...
Julia knew she wanted an unmedicated birth from the start. Fear of the hospital environment and medical interventions influenced her decision, along with...
