This Weight Watchers Trader Joe’s List 2024 was the result of a poll on Instagram on what are your must haves at Trader Joe’s. Please note that not all of these items are WW friendly, but can be included as part of your journey. It’s all about balance. 👌🏻. CLICK HERE FOR A PDF PRINTABLE OF THE LIST BELOW.
Discover Healthy Trader Joe’s Finds
If you’re on a quest for healthier snack alternatives or meal ideas that align with Weight Watchers or diabetic plans, Trader Joe’s is a treasure trove of delicious options. Here’s a roundup of my favorite healthy finds from Trader Joe’s that you’ll love incorporating into your diet.
1. Cauliflower Gnocchi
Cauliflower Gnocchi is a fantastic low-carb alternative to traditional potato gnocchi. With fewer carbs and calories, it’s perfect for a quick dinner. Just sauté them in a little olive oil until they’re crispy on the outside and tender on the inside. Top with marinara sauce and a sprinkle of Parmesan for a satisfying meal that’s also Weight Watchers friendly.
2. Everything but the Bagel Seasoning
This versatile seasoning blend is a must-have. Sprinkle it on avocado toast, salads, eggs, or even roasted vegetables to add a burst of flavor without extra calories. It’s an easy way to elevate your meals while keeping them healthy.
3. Jicama Wraps
Looking for a low-carb tortilla substitute? Jicama wraps are your answer. They’re perfect for tacos, wraps, or even as a crunchy addition to salads. With only 15 calories per wrap and a satisfying crunch, they fit seamlessly into a diabetic-friendly diet. NOTE: I believe this is a seasonal item, as it isn’t always available each visit.
4. Spicy Lentil Wrap
This wrap is packed with plant-based protein and fiber, making it a great option for a quick, nutritious lunch. The lentils are seasoned with a blend of spices that give it a flavorful kick, while the tahini dipping sauce adds a creamy finish without being too heavy.
5. Organic Acai Puree Packets
These packets are perfect for making your own acai bowls at home. Acai is rich in antioxidants and fiber, and these unsweetened packets allow you to control the sweetness by adding your own toppings like fresh fruit, granola, and a drizzle of honey.
6. Frozen Organic Riced Cauliflower
A staple in many healthy kitchens, riced cauliflower is a versatile, low-carb substitute for rice. It’s great for stir-fries, fried rice, or even as a base for grain bowls. Plus, it’s an easy way to sneak more vegetables into your meals.
7. Greek Nonfat Yogurt
Trader Joe’s Greek nonfat yogurt is an excellent source of protein and calcium, making it a perfect breakfast or snack option. Top it with fresh fruit, a sprinkle of granola, or a drizzle of honey for a delicious and nutritious treat.
8. Almond Butter
Their creamy and crunchy almond butters are made with just almonds and no added sugars or oils. Almond butter is a great source of healthy fats and protein. Spread it on apple slices, mix it into smoothies, or enjoy it straight from the jar.
9. Reduced Guilt Spinach and Kale Dip
This dip combines spinach and kale with Greek yogurt, resulting in a lower-calorie but still delicious dip. It’s perfect for pairing with veggies, spreading on sandwiches, or adding to salads.
10. Organic Lentil Vegetable Soup
Turns out I love lentils! This soup is a comforting and nutritious meal option that’s low in calories but high in flavor. Packed with organic vegetables and free from artificial ingredients, it’s a great choice for a quick and healthy lunch or dinner.
Tips for Shopping at Trader Joe’s:
Read Labels: Even though Trader Joe’s offers many healthy options, always check the nutrition labels for hidden sugars, sodium, and unhealthy fats.
Plan Ahead: Go in with a shopping list to avoid impulse buys that may not fit into your healthy eating plan.
Explore New Items: Trader Joe’s frequently introduces new products, so don’t be afraid to try something new. You might discover your next favorite healthy snack!
Trader Joe’s makes it easy to find delicious, healthy options that fit a variety of dietary needs. With a little exploration, you’re sure to find products that not only taste great but also support your health and wellness goals. Happy shopping!
Check out this post from 2009 – oh the horrible photography! But my love affair for Trader Joe’s has been ongoing for years.
