Gretchen Joanna’s Lamb stew/ pie – Diabetes Diet

Photo by Paul Seling on

Moroccan Lamb and Sweet Potato Pie

2 tsp. ground cinnamon
4 tsp. ground cumin
3 tsp. ground coriander
2 T. freshly grated ginger
1 T. all-purpose flour (or arrowroot)
1 ½ tsp. salt, plus more to taste
¼ tsp. freshly ground pepper, plus more to taste
2 lb. lean leg of lamb, cut into 1-inch cubes
3 T. olive oil
4 T. unsalted butter
2 large onions, thinly sliced
1 T. sugar
3 large cloves garlic, peeled and minced (about 1 ½ T.)
3 c. beef stock
1 28-oz. can whole Italian plum tomatoes
2 pieces star anise
2 cinnamon sticks, about 3 inches long
2 medium carrots, peeled and cut into ½-inch rounds
2 lb. sweet potatoes, peeled and cubed
12 oz. fresh spinach (optional) washed
½ c. dried tart cherries
½ c. dried pitted prunes, cut in half freshly grated nutmeg, for sprinkling

1. In a medium mixing bowl, combine the ground cinnamon, 2 tsp. cumin, 1 tsp. coriander, flour, ½ tsp. salt, and ¼ tsp. pepper. Toss the lamb pieces with the spice mixture to coat.

2. In a Dutch oven or a large saucepan, heat 2 T. olive oil over medium-high heat. Add the lamb in two to three batches, in a single layer, and sear until dark brown on all sides, about six minutes per batch. Add the remaining T. olive oil during searing if pan becomes dry. Remove the lamb pieces and set aside.

3. Reduce heat to medium; add I T. butter. Add onions and sugar; cook 10 minutes, stirring frequently, scraping up brown bits on bottom of pan while stirring the onion.

4. Reduce heat to medium low, add the minced garlic, and cook until brown and well caramelized, about 15 minutes.

5. Stir in the stock, tomatoes, star anise, cinnamon sticks, carrots, remaining 2 tsp. cumin, 2 tsp. coriander, the fresh ginger, remaining 1 tsp. salt, and reserved lamb. Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, uncovered, for about 1 hour, until lamb is tender and sauce is thick.

6. Meanwhile, place sweet potatoes in a large saucepan; cover with cold water. Bring to a boil, reduce heat to medium, and simmer, uncovered, for 15 minutes, until very tender when pierced with a fork. Drain potatoes, and return to saucepan. Dry potatoes, over medium heat, for 1 minutes. Pass potatoes through a food mill into a medium bowl. Stir in remaining 3 T. butter; add salt to taste. Set aside, loosely covered.

7. Preheat oven to 325 degrees. If using spinach, place in a large skillet over medium-high heat. Season to taste with salt and pepper, cover, and cook until wilted, about 1 ½ minutes. Drain, and rinse under cold water to stop the cooking. Set aside.

8. Remove the star anise and cinnamon sticks from the stew. Stir in the cherries and prunes. Transfer mixture to a deep 2-qt. Casserole, and place a layer of spinach, if using, over the stew. Spoon the sweet potato mixture onto the stew. Place on a baking sheet, and bake for 30 minutes. Sprinkle with freshly grated nutmeg.

Published by kaitiscotland

I am a Scottish doctor who is working to improve the outcomes for people who have diabetes using a low carb diet, and advanced insulin techniques when necessary. Professionally I provide expert witness reports in the clinical forensic and family medicine areas and I also provide complementary therapies. I enjoy cooking, cinema, reading, travel and cats.
View all posts by kaitiscotland


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