Keep Moving to Protect Your Kidneys if You Have Type 2 Diabetes and chronic kidney disease » Hangry Woman®


Hey there, health adventurers! For anyone on the type 2 diabetes journey, the path may seem fraught with challenges.

Especially when it comes to ensuring that your kidneys – silent architects of your health – don’t develop complications.

But what if I told you that one of the simplest, most organic human actions – movement – could be your kidney’s best friend?

Buckle up as we embark on a fascinating exploration of how exercise is turning the tables in the fight against kidney disease for those with type 2 diabetes.

Hey! A quick note before you start reading!

I’m Mila Clarke, The Hangry Woman! I help people like myself living with diabetes find our strength and feel less shame and loneliness, so we can face diabetes head-on without fear, or judgment.

I do this via YouTube videos, my free mobile app, Glucose Guide, and click here to subscribe to my mailing list, for exclusive content and perks.

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Why It’s so important to take good care of your kidneys

Imagine you’re at the coolest water park – your kidneys are like the lifeguards, constantly making sure everything’s clean and safe.

They’re the superstar filters of our body, working 24/7 to clean our blood by getting rid of the stuff we don’t need, like extra water and waste.

They’re also like smart chemists, making sure we’ve got just the right balance of minerals and keeping our blood pressure in check.

Why the Look AHEAD study is so significant

Researchers looked at a big group of people with type 2 diabetes who were part of a study called Look AHEAD.

They wanted to see if moving more in our daily lives (doing things that get your heart pumping a bit harder, like brisk walking) could stop chronic kidney disease from getting worse.

Kidney disease is a big deal because it can lead to serious health problems and is more common in people with diabetes.

What Researchers Found Out About Kidney Function and Exercise

  • Moving More Helps: People who were more active on a regular basis had a lower chance of their kidney disease getting worse. This was true even for activities that didn’t last very long each time.
  • Every Bit Counts: It didn’t matter if the activities were done all at once or spread out through the day. So, if you’re not into long workout sessions, no worries! Short bursts of activity can also do the trick.
  • The More, The Better: Those who increased their activity level over four years—just adding a little more movement each week—saw the biggest benefits. But, still moderate exercise helps.

What this study means for people with diabetes

This study is pretty exciting because it shows something simple: moving more can be a powerful way to protect your kidneys from getting worse if you have diabetes. And the best part? It doesn’t require fancy equipment or hours at the gym. Here are some tips to get you started:

  • Find Activities You Enjoy: Whether it’s a quick walk, dancing to your favorite songs, or even gardening, find ways to get your heart rate up that make you happy.
  • Spread It Out: Remember, short activities count too. A few minutes here and there can add up to big benefits. Exercise does not have to be an endless grind to garner health rewards.
  • Keep It Up: Try to make being active a regular part of your day. Even small increases in your activity level can make a difference.

You might be just starting, and that’s okay.

Because as the study brilliantly reaffirms, every movement is a step in the direction of resilient, thriving kidneys.

Think about it. Those moments when your body breaks its sedentary streak are also the moments when you’re signaling to your kidneys, “I’ve got your back.”

Before embarking on this jaunt through the landscapes of movement and kidney health, remember to consult your trusted healthcare ally. They will not only applaud your initiative but will also tailor guidelines to your personal health canvas.

So, pack the spirit of adventure, lace up your metaphorical (or literal) sneakers, and stride purposefully.

Your kidneys will silently whisper their gratitude as each footfall echoes a beat of protection.

In health, as in life, you’re the maestro.

Your body, the orchestra. And now, your kidneys have an encore to play, a dancing performance to the tune of your life, movement intertwined with longevity.

In Conclusion

Staying active is key, not just for managing diabetes but also for keeping your kidneys in good shape.

This study gives us solid evidence that a little more movement can lead to big health benefits. So, let’s get moving and protect our kidneys in the process!

Remember, before starting any new exercise program, it’s always a good idea to chat with your doctor, especially if you have any health concerns.

Keep up the good work, everyone!

Your health is worth every step.


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